Taking Control
Wear Sunglasses and Hats

Block Out the Sun and You’ll Have a lot More Fun!

Hats

Hats can help you shield you from the sun. There are many different types of hats. For the best protection, you should get a hat made from tightly woven canvas. You do not want a hat with holes because that allows sunlight to go through.

Your hat should also have a brim all the way around. You want the hat to protect your neck, head, and ears from the sun’s UV rays.

Even though the main prevention characteristic of a hat is the shade it has to offer, the color of your hat might protect you even more. Darker hats may protect you from more UV rays.

Sunglasses

Most people buy sunglasses simply for comfort and fashion. But did you know that sunglasses also protect your eyes from harmful UV rays and can help keep you from getting cataracts?

When you buy sunglasses, you should look for a sticker that says they block UVA and UVB sunrays. Most sunglasses reach these criteria so they won't be hard to find.

Also try to find sunglasses that have wrap-around lenses so they protect the tender skin around your eyes.

 

[ Choosing Hats ]        [ Choosing Sunglasses ]

[ Choose Your Cover Campaign – More information on hats and sunglasses! ]

 

[ Next: Choose Good Clothing ]

Hey, it’s Cool in the Shade.
Protect your skin. Protect yourself.

 

This page was created by Ashley C. and Ashley H.

Some pages on this website are created and maintained by kids—members of Texas 4-H.

All content is reviewed by Carol Rice, R.N., Ph.D., Professor and Extension Health Specialist, Regents Fellow.

This site has been provided to you by the Texas AgriLife Extension Service, Texas 4-H, and the Texas Cancer Council.

Last updated: 10 January, 2008

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