Taking Control
Seek Shade

Limit Your Exposure to Midday Sun

Limit your time in the midday sun to avoid the strongest UV radiation. The Sun’s UV rays are strongest between 10 am and 4 pm. Limiting the amount of time you are exposed between these times reduces your skin’s exposure to high levels of UV radiation.

If you do have to be out during these times, remember to seek shade, wear sunglasses, wear hats, wear good clothing, and slap on the sunscreen!

Next: Check UV Index

Hey, it’s Cool in the Shade.
Protect your skin. Protect yourself.

Some pages on this website are created and maintained by kids—members of Texas 4-H.

All content is reviewed by Carol Rice, R.N., Ph.D., Professor and Extension Health Specialist, Regents Fellow.

This site has been provided to you by the Texas AgriLife Extension Service, Texas 4-H, and the Texas Cancer Council.

Last updated: 10 January, 2008

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